Category: Recipes

Chia seeds are filled with omega-3 fatty acids and soluble fiber that coats and heals the gut. This easy recipe mixes up quickly but takes a few hours to set up in the fridge.

Ingredients

Serves 4

• 1 can coconut milk (unsweetened)
• 1/8 tsp sea salt
• 2 teaspoons vanilla extract
• Optional: 2 tablespoons honey or 1/2 cup pureed or chopped fruit (mango, strawberry, raspberries, dates…)
• 1/3 cup chia seeds (add these last)

1. Combine all ingredients in a quart-sized mason jar with a tight lid and shake.
2. Let sit for 5 minutes.
3. Shake again, then put in the refrigerator for a few hours, until it thickens.

The best part about using a jar to mix it: Fewer dishes!