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Chia seed pudding in fancy glass with dinosaur salt and pepper shakers and a blue flower.

Easy One-Jar Chia Seed Pudding

This simple, 4-ingredient pudding is packed with soluble fiber and Omega-3 fatty acids.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting time 2 hours
Servings: 4
Course: Dessert, Snack
Ingredients Method

Ingredients
  

  • 1 can coconut milk
  • 1/8 tsp sea salt
  • 2 tsp vanilla extract
  • 2 Tbsp honey (optional)
  • 1/2 cup puréed or chopped fruit (optional) mango, strawberry, raspberries, dates...
  • 1/3 cup chia seeds Add these last

Method
 

  1. Combine all ingredients in a quart-sized mason jar with a tight lid and shake.
    2. I recommend using either honey or fruit, but not both.
  2. Let sit for 5 minutes.
  3. Shake again, then put in the refrigerator for a few hours, until it thickens.