Chia Seed Pudding Recipe

Chia seeds are filled with omega-3 fatty acids and soluble fiber that coats and heals the gut. This easy recipe mixes up quickly but takes a few hours to set up in the fridge.

Get Creative

This is delightful as is, but if playing in the kitchen is your jam, there are so many ways you can dress this up! Try warming (don’t boil) the coconut milk with 1 Tbsp of an herb like lavender or chamomile for five minutes. Strain out the herbs, and let it come down to room temperature. Play with flavor combinations. I love lavender with blueberry, or chamomile with strawberry. Chop or purée the fruit and add once the coconut milk has cooled.

Easy One-Jar Chia Seed Pudding

This simple, 4-ingredient pudding is packed with soluble fiber and Omega-3 fatty acids.

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Prep Time 3 minutes mins

Cook Time 0 minutes mins

Resting time 2 hours hrs

Servings: 4

Course: Dessert, Snack

Ingredients Method

Ingredients

  

• 1 can coconut milk
• 1/8 tsp sea salt
• 2 tsp vanilla extract
• 2 Tbsp honey (optional)
• 1/2 cup puréed or chopped fruit (optional) mango, strawberry, raspberries, dates…
• 1/3 cup chia seeds Add these last

Method

 

1. Combine all ingredients in a quart-sized mason jar with a tight lid and shake.
I recommend using either honey or fruit, but not both.
2. Let sit for 5 minutes.
3. Shake again, then put in the refrigerator for a few hours, until it thickens.

The best part about using a jar to mix it: Fewer dishes!